Personal Training, wellbeing and nutritional advice - West Somerset and Devon, South West.
Whether you want to lose weight or just get healthier at a different stage in your life, as a personal trainer, nutritionist and wellbeing coach I can help you.Wondering if you need help?
Relaxation and breathing within sessions are available to help wellbeing and mental health.
Whatever your reason to lose weight, I can create a custom, affordable routine especially for you.
I will work with you to form a special plan that ensures you recover both quickly but more importantly, safely.
The main problem people have with reaching their goals is motivation and lack of knowledge of fitness techniques to benefit you and make it fun!
From both my written papers in study and client feedback, it is proven that exercise, done in the right way, can also aid wellbeing by
I make different packages to suit the individual needs, be it in a gym working in your private surroundings at home or even public spaces and outdoor environments, with different payment plans to help you and make a better you affordable.Contact Me to discuss your needs
A group charity run
I am Sophie Knapp, a Personal Trainer working throughout West Somerset including Minehead, Williton, Taunton, Wellington through to Yeovil and Devon - bringing health and wellbeing help to you.
I have been in the fitness industry for over 10 years and I am constantly working on learning something new to train and enhance my clients experience. I love to inspire people to achieve any level of fitness they want, and become healthier for themselves and improve their wellbeing.
I am passionate about people, and I aim to answer any questions you may have, from food and exercise, or injuries to footwear/running shoes. I have supported and organised a charity event for a lady who is running a marathon whilst battling cancer, as well as being the PT to Ash Rangers Ladies Football Club (Taunton).
In 2016 I was honoured to be nominated for 'Lifetime Learner' of the year award, coming joint second after being shortlisted in the top 160 out of 20,000 people! I have also been nominated in the West Somerset Free Press Business Awards.Contact Me to discuss your needs
Along with my Personal Trainer Level 3 Diploma (QCF), I am also a certified gym and fitness instructor (level 2, OCR) qualified in:
I bring my services to you as a 'mobile' personal trainer, be it in a gym or working in your private surroundings at home, or even public spaces and outdoor environments.
My sessions include how to improve your fitness and workouts for your needs, but also relaxation and breathing to help wellbeing and mental health.
I have also created a Facebook Group to chat, get advice and tips for both fitness and wellbeing
I also currently work out of the following gym, but can work at any gym close to you, and any outdoor space:
Suffering with hormonal changes at a certain time in your life? As a woman it is important to take care of yourself - physically and mentally.
Throughout my career as a personal trainer I have developed skills to understand and want the best for women. That has led to specialising in women's health, especially during the menopause.
I can help you with both physical and mental wellbeing during the menopause, focusing on diet plans that take into account your hormonal and body changes.
Specialising in hormonal/menopause health and being a qualified Reiki practitioner, let me help you in all aspects of changes in your life at a certain age.Let's talk about how I can help you.
I am able to provide online training packages to help you, on request.Please contact me for more information.
I found Sophie when I could hardly move with arthritis, I could not even put my arms behind my back or stand to talk to someone at the front door, she is amazing, very professional and good at her job.
I am 72 years of age and I always said to my husband, thank god for Sophie...
Sophie has trained our Football Club - Always making sessions fun, designing training that is suitable to our needs as footballers.
Sophie is the teams' Personal Trainer, helping with conditioning and recovery for games whilst keeping us fit over the off-season. Thank you for all your help, we highly recommend you for all your fitness needs!
Just finished the second lot of Bootcamp sessions, Sophie is brilliant, always keeping you motivated and encouraging you to push that little bit harder, with a bit of fun thrown in too! She always explains the next exercise and makes sure you are doing it correctly. I personally feel I have improved a lot from when I first started, now but looking forward to Clubbercise and possibly having some PT sessions.
Had my first Bikini bootcamp with Sophie tonight and WOW is all I can say! Non stop, full body work out with a few laughs along the way, no judgement just great encouragement! Looking forward to next week already!
Sophie is a briliant personal trainer. She kept me well motivated while training for a run which I completed a week ago but i wouldn't of been able to do it without her, if you feel exercise isn't for you sophie is definately the person to book with as she makes it fun!
© 2021 Sophie Knapp, Personal Trainer - Minehead, Taunton, Wellington and Yeovil - South West and Devon
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